Frozen Yogurt, Low Fat, Dulce De Leche, Caramel, Haagen-Dazs, 14 oz
✓
Cup96 g

Calories in 1 cup (96 g)
190 calories, 22.5 from fat
 
Carbs
37 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Low Fat, Dulce De Leche, Caramel, Haagen-Dazs, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Calcium (helps prevent cancer).
  • Frozen Yogurt, Low Fat, Dulce De Leche, Caramel, Haagen-Dazs, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
15%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Low Fat, Dulce De Leche, Caramel, Haagen-Dazs, 14 oz

Serving Size: cup (96g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 80 mg 3%
Total Carbohydrate 37 g 12%
Dietary Fiber 4.1 g 14.9%
Sugars (Added) 25.9 g 86.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.6 mg 2.7%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 216.3 mg 6.8%
Phosphorus (P) 79.7 mg 8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 2.8%