Frozen Yogurt, Low Fat, Vanilla, Haagen-Dazs, 3.6 oz
✓
Container92 g

Calories in 1 container (92 g)
160 calories, 18 from fat
 
Carbs
27 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Low Fat, Vanilla, Haagen-Dazs, 3.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Frozen Yogurt, Low Fat, Vanilla, Haagen-Dazs, 3.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
6%
Fiber
3%
Fat
5%
Saturated Fat
13%
Cholesterol
2%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Low Fat, Vanilla, Haagen-Dazs, 3.6 oz

Serving Size: container (92g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13%
Sodium 40 mg 2%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.2 g 5.8%
Sugars (Added) 20.2 g 67.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 5.5 mg 9.2%
Vitamin D 4.6 mcg 1.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 153.3 mg 15.3%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 156.4 mg 4.5%
Phosphorus (P) 76.4 mg 7.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.6%