Frozen Yogurt, Low Fat, Wildberry, Haagen-Dazs, 14 oz
✓
Cup103 g

Calories in 1 cup (103 g)
180 calories, 18 from fat
 
Carbs
33 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Low Fat, Wildberry, Haagen-Dazs, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Calcium (helps prevent cancer).
  • Frozen Yogurt, Low Fat, Wildberry, Haagen-Dazs, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
6%
Fiber
3%
Fat
5%
Saturated Fat
12%
Cholesterol
2%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Low Fat, Wildberry, Haagen-Dazs, 14 oz

Serving Size: cup (103g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 35 mg 12%
Sodium 40 mg 2%
Total Carbohydrate 33 g 11%
Dietary Fiber 1.3 g 6.4%
Sugars (Added) 25.8 g 85.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 257.5 IU 5.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 3.6 mg 6%
Vitamin D 5.2 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 171.7 mg 17.2%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 20.6 mg 5.2%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 175.1 mg 5%
Phosphorus (P) 85.5 mg 8.5%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.4 mg 3%