Frozen Yogurt Parfait, Strawberries 'n Cream, Kemps, 6 oz
✓
Container127 g

Calories in 1 container (127 g)
160 calories, 13.5 from fat
 
Carbs
35 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt Parfait, Strawberries 'n Cream, Kemps, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Vitamin D (helps increase muscle strength).
  • Frozen Yogurt Parfait, Strawberries 'n Cream, Kemps, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt Parfait, Strawberries 'n Cream, Kemps, 6 oz

Serving Size: container (127g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 50 mg 2%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 21.6 g 72%
Protein 3 g 6%
 
Vitamins
Vitamin A 1270 IU 25.4%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 1.5 mcg 25.4%
Vitamin C 12 mg 20%
Vitamin D 50.8 mcg 12.7%
Vitamin E 5.7 mg 19.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 105.8 mg 10.6%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.1 mg 6%
Phosphorus (P) 127 mg 12.7%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 2.9 mg 19.1%