Frozen Yogurt, Premium, Creamy Churn Style, Fat Free, Vanilla, Sunnyside Farms, 1.75 qt
✓
Cup66 g

Calories in 1 cup (66 g)
80 calories, 17.1 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
1.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Premium, Creamy Churn Style, Fat Free, Vanilla, Sunnyside Farms, 1.75 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Frozen Yogurt, Premium, Creamy Churn Style, Fat Free, Vanilla, Sunnyside Farms, 1.75 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
19%
Fiber
3%
Fat
6%
Saturated Fat
1%
Cholesterol
2%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Premium, Creamy Churn Style, Fat Free, Vanilla, Sunnyside Farms, 1.75 qt

Serving Size: cup (66g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 1.1 g 5.5%
Cholesterol 3 mg 1%
Sodium 50 mg 2%
Total Carbohydrate 17 g 6%
Dietary Fiber 5 g 19%
Sugars (Added) 11.9 g 39.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 203 IU 4.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 55 mg 5.5%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 2.2%