Fruit Bars, Mixed Berries, Blue Bell, 6 ea
✓
Bar68 g

Calories in 1 bar (68 g)
90 calories, 38.7 from fat
 
Carbs
22 g
 
Proteins
0.5 g
 
Fat
4.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Bars, Mixed Berries, Blue Bell, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (38.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Fruit Bars, Mixed Berries, Blue Bell, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(38.1 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
7%
Carbs
3%
Fiber
7%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fruit Bars, Mixed Berries, Blue Bell, 6 ea Vitamins Chart

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Bars, Mixed Berries, Blue Bell, 6 ea

Serving Size: bar (68g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 2.4 mg 0.8%
Sodium 5.3 mg 0.2%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 21.1 g 70.3%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 956.4 IU 19.1%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 20.6 mg 68.5%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.2 mg 6.7%
Phosphorus (P) 29.2 mg 2.9%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.2 mg 1%