Fruit Pops, Variety Pack, Harris Teeter, 12 ea
✓
Pop46 g

Calories in 1 pop (46 g)
45 calories, 6.3 from fat
 
Carbs
10 g
 
Proteins
1.8 g
 
Fat
0.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Pops, Variety Pack, Harris Teeter, 12 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Vitamin D (fights infections including cold and the flu).
  • Fruit Pops, Variety Pack, Harris Teeter, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(44.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
0%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Pops, Variety Pack, Harris Teeter, 12 ea

Serving Size: pop (46g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 0.9%
Saturated Fat 0.5 g 2.3%
Cholesterol 2.3 mg 0.9%
Sodium 5.4 mg 0.2%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 10.1 g 33.7%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 460 IU 9.2%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 9 mg 15%
Vitamin D 18.4 mcg 4.6%
Vitamin E 2.1 mg 6.9%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 38.3 mg 3.8%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.7 mg 0.1%
Phosphorus (P) 46 mg 4.6%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 1 mg 6.9%