Fruit Pops, Variety Pack, Harris Teeter, 12 ea
✓
Pop46 g

Calories in 1 pop (46 g)
45 calories, 6.3 from fat
 
Carbs
10 g
 
Proteins
1.8 g
 
Fat
0.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Pops, Variety Pack, Harris Teeter, 12 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Vitamin D (fights infections including cold and the flu).
  • Fruit Pops, Variety Pack, Harris Teeter, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(44.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
0%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Pops, Variety Pack, Harris Teeter, 12 ea

Serving Size: pop (46g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 0.9%
Saturated Fat 0.5 g 2.3%
Cholesterol 2.3 mg 0.9%
Sodium 5.4 mg 0.2%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 10.1 g 33.7%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 460 IU 9.2%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 9 mg 15%
Vitamin D 18.4 mcg 4.6%
Vitamin E 2.1 mg 6.9%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 38.3 mg 3.8%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.7 mg 0.1%
Phosphorus (P) 46 mg 4.6%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 1 mg 6.9%