Fruity Pops, Assorted, Giant, 24 ea
✓
Pop57 g

Calories in 1 pop (57 g)
40 calories, 0.9 from fat
 
Carbs
10 g
 
Proteins
1.9 g
 
Fat
0.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruity Pops, Assorted, Giant, 24 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (56.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Fruity Pops, Assorted, Giant, 24 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(56.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
5%
Fiber
0%
Fat
5%
Saturated Fat
6%
Cholesterol
1%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruity Pops, Assorted, Giant, 24 ea

Serving Size: pop (57g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 1 g 4.7%
Cholesterol 16.6 mg 5.5%
Sodium 5.7 mg 0.6%
Total Carbohydrate 10 g 3%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 10.3 g 34.2%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 285 IU 5.7%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.7%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 47.5 mg 4.7%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.3 mg 3.4%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 1.9%