Gelato, Cherry Chocolate, Espo, 3.5 oz
✓
Oz104 g

Calories in 1 oz (104 g)
175.8 calories, 36 from fat
 
Carbs
30.1 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Cherry Chocolate, Espo, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Gelato, Cherry Chocolate, Espo, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
1%
Fiber
7%
Fat
16%
Saturated Fat
6%
Cholesterol
3%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Cherry Chocolate, Espo, 3.5 oz

Serving Size: oz (104g)

* Amount Per Serving
Calories 175.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7%
Saturated Fat 3.2 g 16.1%
Cholesterol 18.1 mg 6%
Sodium 62.3 mg 3%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 0.3 g 1%
Sugars (Added) 28.1 g 93.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 200.7 IU 4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 6.2 mg 10.4%
Vitamin D 5.2 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 173.3 mg 17.3%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 157.8 mg 4.7%
Phosphorus (P) 86.3 mg 8.6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.4 mg 3%