Gelato, Dark Chocolate, Hannaford, 16 oz
✓
Cup113 g

Calories in 1 cup (113 g)
135.5 calories, 36 from fat
 
Carbs
24.9 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Dark Chocolate, Hannaford, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal).
  • Gelato, Dark Chocolate, Hannaford, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
18%
Fiber
6%
Fat
10%
Saturated Fat
4%
Cholesterol
1%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Dark Chocolate, Hannaford, 16 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 135.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 8 mg 4%
Sodium 34.9 mg 1%
Total Carbohydrate 24.9 g 8%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 21.5 g 71.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 49.7 IU 1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 10.2 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.5 mg 6.3%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0.4 mg 2.3%