Gelato, Frutti Di Bosco, Nancys Fancy, 1 pt
✓
Cup103 g

Calories in 1 cup (103 g)
150 calories, 27 from fat
 
Carbs
24 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Frutti Di Bosco, Nancys Fancy, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Gelato, Frutti Di Bosco, Nancys Fancy, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
3%
Fiber
5%
Fat
11%
Saturated Fat
2%
Cholesterol
1%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Frutti Di Bosco, Nancys Fancy, 1 pt

Serving Size: cup (103g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2.2 g 11%
Cholesterol 10 mg 2%
Sodium 20 mg 1%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 22.7 g 75.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.3 mg 5.9%
Phosphorus (P) 44.3 mg 4.4%
Selenium (Se) 4.9 mcg 7.1%
Zinc (Zn) 0.2 mg 1.6%