Great Canadian Bagel, Chocolate Chip, Ice Cream
✓
Oz126 g

Calories in 1 oz (126 g)
383 calories, 45.9 from fat
 
Carbs
76 g
 
Proteins
8.3 g
 
Fat
5.1 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Great Canadian Bagel, Chocolate Chip, Ice Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Great Canadian Bagel, Chocolate Chip, Ice Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
25%
Carbs
14%
Fiber
8%
Fat
35%
Saturated Fat
18%
Cholesterol
17%
Sodium
105%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Canadian Bagel, Chocolate Chip, Ice Cream

Serving Size: oz (126g)

* Amount Per Serving
Calories 383 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 7.1 g 35.4%
Cholesterol 55.3 mg 17.7%
Sodium 401 mg 16.7%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 31.5 g 105%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 221.1 IU 4.4%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 126 mg 3.2%
Phosphorus (P) 659 mg 65.9%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1.9 mg 12.6%