Greek Yogurt, Organic Nonfat Frozen Superfruits, Stonyfield Greek, 1 Pt

G85 g


Calories in 1 G (85 g)
110 calories, 11.7 from fat
 
Carbs
22 g
 
Proteins
6 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Greek Yogurt, Organic Nonfat Frozen Superfruits, Stonyfield Greek, 1 Pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • Greek Yogurt, Organic Nonfat Frozen Superfruits, Stonyfield Greek, 1 Pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
2%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek Yogurt, Organic Nonfat Frozen Superfruits, Stonyfield Greek, 1 Pt

Serving Size: G (85g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.7%
Saturated Fat 0.3 g 1.7%
Cholesterol 5 mg 2%
Sodium 55 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 20.4 g 68%
Protein 6 g 12%
 
Vitamins
Vitamin A 374.9 IU 7.5%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.2 mg 1.3%