Happy Planet, Extreme Green Fruit Smoothie, with Ice Cream Base
✓
Serving325 g

Calories in 1 serving (325 g)
200 calories, 0 from fat
 
Carbs
47 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Happy Planet, Extreme Green Fruit Smoothie, with Ice Cream Base has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Happy Planet, Extreme Green Fruit Smoothie, with Ice Cream Base contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(30.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
16%
Carbs
8%
Fiber
0%
Fat
27%
Saturated Fat
0%
Cholesterol
2%
Sodium
119%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Happy Planet, Extreme Green Fruit Smoothie, with Ice Cream Base

Serving Size: serving (325g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 5.4 g 27.1%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2 g 8%
Sugars (Added) 35.8 g 119.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.7 mg 33%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 130 mg 32.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 352 mg 10.1%
Phosphorus (P) 419.3 mg 41.9%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 1.6 mg 10.6%