Harry's Organic Tapioca Pudding

1/2 Cup120 g


Calories in 1 1/2 cup (120 g)
130 calories, 31.5 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Harry's Organic Tapioca Pudding has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Magnesium (helps you sleep better).
  • Harry's Organic Tapioca Pudding contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(13.1 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
12%
Cholesterol
5%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Harry's Organic Tapioca Pudding Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Harry's Organic Tapioca Pudding Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harry's Organic Tapioca Pudding

Serving Size: 1/2 cup (120g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Cholesterol 35 mg 11.7%
Sodium 110 mg 4.6%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 0 g 0%
Sugars (Added) 18 g 60%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 406.8 mg 11.6%
Phosphorus (P) 154.8 mg 15.5%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.6 mg 3.9%