Heath Sundae, Friendly's, 6 oz
✓
Each170 g

Calories in 1 each (170 g)
389.8 calories, 162 from fat
 
Carbs
52 g
 
Proteins
5 g
 
Fat
18 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Heath Sundae, Friendly's, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Calcium (helps you build strong bones).
  • Heath Sundae, Friendly's, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
10%
Fiber
30%
Fat
55%
Saturated Fat
13%
Cholesterol
22%
Sodium
136%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
97 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heath Sundae, Friendly's, 6 oz

Serving Size: each (170g)

* Amount Per Serving
Calories 389.8 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 30%
Saturated Fat 11 g 55%
Cholesterol 40 mg 13%
Sodium 529.7 mg 22%
Total Carbohydrate 52 g 17%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 40.8 g 136%
Protein 5 g 10%
 
Vitamins
Vitamin A 399.5 IU 8%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 4%
Vitamin C 2.9 mg 4.9%
Vitamin D 8.5 mcg 2.1%
Vitamin E 0.3 mg 1.1%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 283.3 mg 28.3%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 315.7 mg 9.7%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.7 mg 4.9%