Hibiscus Pops, Sol Bliss, 4 ea
✓
Oz85 g

Calories in 1 oz (85 g)
80 calories, 11.7 from fat
 
Carbs
20 g
 
Proteins
3.4 g
 
Fat
1.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hibiscus Pops, Sol Bliss, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (46.2%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin D (fights infections including cold and the flu).
  • Hibiscus Pops, Sol Bliss, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(46.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
3%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
3%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hibiscus Pops, Sol Bliss, 4 ea

Serving Size: oz (85g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.7%
Saturated Fat 0.9 g 4.3%
Cholesterol 4.3 mg 1.7%
Sodium 85 mg 3.4%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 17.9 g 59.5%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 850 IU 17%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 1 mcg 17%
Vitamin C 15 mg 25%
Vitamin D 34 mcg 8.5%
Vitamin E 3.8 mg 12.8%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 70.8 mg 7.1%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.3%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.9 mg 12.8%