Hibiscus Pops, Sol Bliss, 4 ea
✓
Oz85 g

Calories in 1 oz (85 g)
80 calories, 11.7 from fat
 
Carbs
20 g
 
Proteins
3.4 g
 
Fat
1.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hibiscus Pops, Sol Bliss, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (46.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Vitamin D (helps build strong bones).
  • Hibiscus Pops, Sol Bliss, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(46.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
3%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
3%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hibiscus Pops, Sol Bliss, 4 ea

Serving Size: oz (85g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.7%
Saturated Fat 0.9 g 4.3%
Cholesterol 4.3 mg 1.7%
Sodium 85 mg 3.4%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 17.9 g 59.5%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 850 IU 17%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 1 mcg 17%
Vitamin C 15 mg 25%
Vitamin D 34 mcg 8.5%
Vitamin E 3.8 mg 12.8%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 70.8 mg 7.1%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.3%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.9 mg 12.8%