Homemade Italian Sorbet, Mango, Leonardo's Italian Sorbet, 1 pt

Fl Oz118 g


Calories in 1 fl oz (118 g)
129.7 calories, 16.2 from fat
 
Carbs
31.9 g
 
Proteins
5.3 g
 
Fat
1.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade Italian Sorbet, Mango, Leonardo's Italian Sorbet, 1 pt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Vitamin D (helps increase muscle strength) and Magnesium (helps you sleep better).
  • Homemade Italian Sorbet, Mango, Leonardo's Italian Sorbet, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(31 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
10%
Fiber
2%
Fat
6%
Saturated Fat
2%
Cholesterol
1%
Sodium
102%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade Italian Sorbet, Mango, Leonardo's Italian Sorbet, 1 pt

Serving Size: fl oz (118g)

* Amount Per Serving
Calories 129.7 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.4%
Saturated Fat 1.2 g 5.9%
Cholesterol 5.9 mg 2.4%
Sodium 14.8 mg 0.6%
Total Carbohydrate 31.9 g 11%
Dietary Fiber 3 g 10.3%
Sugars (Added) 30.7 g 102.3%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 880.9 IU 17.6%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 12 mg 20%
Vitamin D 47.2 mcg 11.8%
Vitamin E 5.3 mg 17.7%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 98.3 mg 9.8%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.9 mg 5.3%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 2.7 mg 17.7%