Ice Cream, Bar or Stick, Chocolate
✓
Bar50 g

Calories in 1 bar (50 g)
165.5 calories, 108.9 from fat
 
Carbs
12.3 g
 
Proteins
2.1 g
 
Fat
12.1 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Bar or Stick, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Ice Cream, Bar or Stick, Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
19%
Fat
33%
Saturated Fat
5%
Cholesterol
1%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Bar or Stick, Chocolate

Serving Size: bar (50g)

* Amount Per Serving
Calories 165.5 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.5%
Saturated Fat 6.6 g 33%
Cholesterol 14 mg 4.7%
Sodium 34 mg 1.4%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 9 g 30%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 61.5 IU 1.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 59.5 mg 6%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 2%
Potassium (K) 152.5 mg 4.4%
Phosphorus (P) 86.5 mg 8.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.4 mg 2.7%