Ice Cream Bars, Salted Caramel Swirl, Tillamook, 3 ea
✓
Bar75 g

Calories in 1 bar (75 g)
250 calories, 153 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Bars, Salted Caramel Swirl, Tillamook, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (very important in dealing with prostate disorders).
  • Ice Cream Bars, Salted Caramel Swirl, Tillamook, 3 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
2%
Fiber
26%
Fat
55%
Saturated Fat
8%
Cholesterol
5%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Bars, Salted Caramel Swirl, Tillamook, 3 ea

Serving Size: bar (75g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 11 g 55%
Cholesterol 25 mg 8%
Sodium 110 mg 5%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 17.3 g 57.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.7 mg 2.4%
Phosphorus (P) 392.3 mg 39.2%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.1 mg 7.5%