Ice Cream, Caramel Cone, Haagen Dazs, 14 oz
✓
Cup105 g

Calories in 1 cup (105 g)
320 calories, 180 from fat
 
Carbs
30 g
 
Proteins
4 g
 
Fat
20 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Caramel Cone, Haagen Dazs, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ice Cream, Caramel Cone, Haagen Dazs, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
3%
Fiber
31%
Fat
65%
Saturated Fat
23%
Cholesterol
5%
Sodium
84%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Caramel Cone, Haagen Dazs, 14 oz

Serving Size: cup (105g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 13 g 65%
Cholesterol 70 mg 23%
Sodium 115 mg 5%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 25.2 g 84%
Protein 4 g 8%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 1 mcg 16.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.3 mg 6.7%
Phosphorus (P) 549.2 mg 54.9%
Selenium (Se) 5.1 mcg 7.4%
Zinc (Zn) 1.6 mg 10.5%