Ice Cream, Chocolate, Light, No Sugar Added
✓
Serving 1/2 Cup72 g

Calories in 1 serving 1/2 cup (72 g)
124.6 calories, 36.9 from fat
 
Carbs
19.3 g
 
Proteins
2.5 g
 
Fat
4.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Chocolate, Light, No Sugar Added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Ice Cream, Chocolate, Light, No Sugar Added contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
3%
Fiber
6%
Fat
13%
Saturated Fat
4%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Chocolate, Light, No Sugar Added

Serving Size: serving 1/2 cup (72g)

* Amount Per Serving
Calories 124.6 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 2.6 g 13%
Cholesterol 11.5 mg 3.8%
Sodium 54 mg 2.3%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 190.1 IU 3.8%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0.5 mg 0.8%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0.2 mg 0.7%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 87.1 mg 8.7%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 141.1 mg 4%
Phosphorus (P) 76.3 mg 7.6%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.3 mg 1.9%