Ice Cream, Chocolate Peanut Butter Cup, Three Twins, 1 pt
✓
Cup87 g

Calories in 1 cup (87 g)
250 calories, 135 from fat
 
Carbs
29 g
 
Proteins
5 g
 
Fat
15 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Chocolate Peanut Butter Cup, Three Twins, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ice Cream, Chocolate Peanut Butter Cup, Three Twins, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
23%
Fat
35%
Saturated Fat
17%
Cholesterol
3%
Sodium
84%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Chocolate Peanut Butter Cup, Three Twins, 1 pt

Serving Size: cup (87g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 7 g 35%
Cholesterol 50 mg 17%
Sodium 80 mg 3%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 25.2 g 84.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 400.2 IU 8%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.5 mg 3.7%
Phosphorus (P) 455 mg 45.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.3 mg 8.7%