Ice Cream, Chocolate Peanut Butter Swirl, Carb Solutions, 1.75 qt
✓
Cup80 g

Calories in 1 cup (80 g)
170 calories, 117 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Chocolate Peanut Butter Swirl, Carb Solutions, 1.75 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Calcium (helps you build strong bones).
  • Ice Cream, Chocolate Peanut Butter Swirl, Carb Solutions, 1.75 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
20%
Fiber
20%
Fat
30%
Saturated Fat
10%
Cholesterol
4%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Chocolate Peanut Butter Swirl, Carb Solutions, 1.75 qt

Serving Size: cup (80g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 85 mg 4%
Total Carbohydrate 14 g 5%
Dietary Fiber 5 g 20%
Sugars (Added) 2.4 g 8%
Protein 5 g 10%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1 mg 1.6%
Vitamin D 4 mcg 1%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 209.2 mg 6.2%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 2.3%