Ice Cream, Forbidden Chocolate Explosion, Friendly's, 32.75 oz
✓
Cup66 g

Calories in 1 cup (66 g)
199 calories, 90 from fat
 
Carbs
24.9 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Forbidden Chocolate Explosion, Friendly's, 32.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ice Cream, Forbidden Chocolate Explosion, Friendly's, 32.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
3%
Fiber
15%
Fat
35%
Saturated Fat
8%
Cholesterol
3%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Forbidden Chocolate Explosion, Friendly's, 32.75 oz

Serving Size: cup (66g)

* Amount Per Serving
Calories 199 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 14.9%
Saturated Fat 7 g 34.8%
Cholesterol 24.9 mg 8%
Sodium 59.7 mg 3%
Total Carbohydrate 24.9 g 8%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 15.8 g 52.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 298.7 IU 6%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.5 mg 5%
Phosphorus (P) 345.2 mg 34.5%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1 mg 6.6%