Ice Cream, French Vanilla
✓
Cup86 g

Calories in 1 cup (86 g)
190.9 calories, 100.8 from fat
 
Carbs
19.1 g
 
Proteins
3.5 g
 
Fat
11.2 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, French Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (a vital part of the body growth process).
  • Ice Cream, French Vanilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(7.3 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
2%
Fiber
17%
Fat
32%
Saturated Fat
26%
Cholesterol
2%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ice Cream, French Vanilla Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Ice Cream, French Vanilla Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, French Vanilla

Serving Size: cup (86g)

* Amount Per Serving
Calories 190.9 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 6.4 g 32.2%
Cholesterol 78.3 mg 26.1%
Sodium 52.5 mg 2.2%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 18.1 g 60.2%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 506.5 IU 10.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0.7 mg 1.1%
Vitamin D 24.9 mcg 6.2%
Vitamin E 0.5 mg 1.7%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 112.7 mg 11.3%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 152.2 mg 4.3%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.4 mg 3%