Ice Cream, Light, Black Raspberry, Friendly's, 1.5 qt
✓
Cup61 g

Calories in 1 cup (61 g)
110 calories, 27 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Light, Black Raspberry, Friendly's, 1.5 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Ice Cream, Light, Black Raspberry, Friendly's, 1.5 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(10.1 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
2%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ice Cream, Light, Black Raspberry, Friendly's, 1.5 qt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Ice Cream, Light, Black Raspberry, Friendly's, 1.5 qt Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Light, Black Raspberry, Friendly's, 1.5 qt

Serving Size: cup (61g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 40 mg 2%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 12.8 g 42.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 71.8 mcg 17.9%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.1 mg 5.5%
Phosphorus (P) 26.2 mg 2.6%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.1 mg 0.9%