Ice Cream, Moose Tracks, Deans, 1.75 qt

Cup65 g


Calories in 1 cup (65 g)
170 calories, 90 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Moose Tracks, Deans, 1.75 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Ice Cream, Moose Tracks, Deans, 1.75 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(9.5 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
16%
Fat
26%
Saturated Fat
8%
Cholesterol
2%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ice Cream, Moose Tracks, Deans, 1.75 qt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Moose Tracks, Deans, 1.75 qt

Serving Size: cup (65g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 5.2 g 26%
Cholesterol 25 mg 8%
Sodium 50 mg 2%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 14.3 g 47.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 340 mg 34%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1 mg 6.5%