Ice Cream Sandwich, Chocolate, Meijer, 6 ea
✓
Sandwich55 g

Calories in 1 sandwich (55 g)
100 calories, 9 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Sandwich, Chocolate, Meijer, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (50.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin D (helps build strong bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Calcium (helps you build strong bones).
  • Ice Cream Sandwich, Chocolate, Meijer, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(50.2 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
5%
Fiber
2%
Fat
10%
Saturated Fat
5%
Cholesterol
4%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Ice Cream Sandwich, Chocolate, Meijer, 6 ea Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Sandwich, Chocolate, Meijer, 6 ea

Serving Size: sandwich (55g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 2.1 g 10.3%
Cholesterol 14.3 mg 4.6%
Sodium 95 mg 4%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 11 g 36.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 716.1 IU 14.3%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 17.2 mg 28.6%
Vitamin D 114.6 mcg 28.6%
Vitamin E 8.6 mg 28.6%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 91.7 mg 9.2%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 45.8 mg 11.5%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 93.5 mg 2.7%
Phosphorus (P) 171.9 mg 17.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.7 mg 11.5%