Ice Cream Sandwiches, Cookie, M&M's, 6 ea
✓
Sandwich66 g

Calories in 1 sandwich (66 g)
220 calories, 99 from fat
 
Carbs
29 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Sandwiches, Cookie, M&M's, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Ice Cream Sandwiches, Cookie, M&M's, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
17%
Fat
23%
Saturated Fat
8%
Cholesterol
7%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Sandwiches, Cookie, M&M's, 6 ea

Serving Size: sandwich (66g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 4.6 g 23%
Cholesterol 25 mg 8%
Sodium 170 mg 7%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 19.1 g 63.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 32.2 mg 3.2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 88 mg 2.9%
Phosphorus (P) 97.3 mg 9.7%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.5 mg 3.2%