Ice Cream Sandwiches, What the Fudge? Brownie, Klondike, 4 ea
✓
Sandwich72 g

Calories in 1 sandwich (72 g)
230 calories, 72 from fat
 
Carbs
40 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Sandwiches, What the Fudge? Brownie, Klondike, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ice Cream Sandwiches, What the Fudge? Brownie, Klondike, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
8%
Fiber
12%
Fat
20%
Saturated Fat
2%
Cholesterol
6%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Sandwiches, What the Fudge? Brownie, Klondike, 4 ea

Serving Size: sandwich (72g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 20%
Cholesterol 5 mg 2%
Sodium 150 mg 6%
Total Carbohydrate 40 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 23 g 76.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 72 mg 1.8%
Phosphorus (P) 376.6 mg 37.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.1 mg 7.2%