Ice Cream, Super Premium, It's a Goody, Double Rainbow, 1 pt
✓
Cup105 g

Calories in 1 cup (105 g)
350 calories, 189 from fat
 
Carbs
26 g
 
Proteins
6 g
 
Fat
21 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Super Premium, It's a Goody, Double Rainbow, 1 pt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ice Cream, Super Premium, It's a Goody, Double Rainbow, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
6%
Fiber
33%
Fat
57%
Saturated Fat
21%
Cholesterol
5%
Sodium
81%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Super Premium, It's a Goody, Double Rainbow, 1 pt

Serving Size: cup (105g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 33%
Saturated Fat 11.4 g 57%
Cholesterol 65 mg 21%
Sodium 125 mg 5%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 6%
Sugars (Added) 24.2 g 80.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 1 mcg 16.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.1 mg 3.3%
Phosphorus (P) 549.2 mg 54.9%
Selenium (Se) 5.1 mcg 7.4%
Zinc (Zn) 1.6 mg 10.5%