Ice Cream, Va-Va Vanilla, Edys, 14 oz
✓
Cup99 g

Calories in 1 cup (99 g)
139.7 calories, 72 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Va-Va Vanilla, Edys, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Copper (essential for normal growth and health), Vitamin D (fights infections including cold and the flu), Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ice Cream, Va-Va Vanilla, Edys, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
12%
Fat
23%
Saturated Fat
9%
Cholesterol
1%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Va-Va Vanilla, Edys, 14 oz

Serving Size: cup (99g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.6 g 22.9%
Cholesterol 24.9 mg 9%
Sodium 34.9 mg 1%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 12.9 g 42.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 399 IU 8%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 15.5 mg 25.8%
Vitamin D 39.6 mcg 9.9%
Vitamin E 4.5 mg 14.9%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 82.5 mg 8.2%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.7 mg 5.1%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 2.2 mg 14.9%