Ice Cream, Vanilla, Fat Free, No Sugar Added
✓
Cup68 g

Calories in 1 cup (68 g)
87.7 calories, 0 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Vanilla, Fat Free, No Sugar Added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Calcium (helps you build strong bones).
  • Ice Cream, Vanilla, Fat Free, No Sugar Added contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(13.2 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ice Cream, Vanilla, Fat Free, No Sugar Added Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Ice Cream, Vanilla, Fat Free, No Sugar Added Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Vanilla, Fat Free, No Sugar Added

Serving Size: cup (68g)

* Amount Per Serving
Calories 87.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 74.8 mg 3.1%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 313.5 IU 6.3%
Vitamin B6 0 mg 1%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.3 mg 3.8%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.4%