Ice Cream, Vanilla, Rich

Cup107 g


Calories in 1 cup (107 g)
266.4 calories, 155.7 from fat
 
Carbs
23.9 g
 
Proteins
3.7 g
 
Fat
17.3 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Vanilla, Rich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Ice Cream, Vanilla, Rich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
0%
Fiber
27%
Fat
55%
Saturated Fat
33%
Cholesterol
3%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Vanilla, Rich

Serving Size: cup (107g)

* Amount Per Serving
Calories 266.4 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.7%
Saturated Fat 11.1 g 55.3%
Cholesterol 98.4 mg 32.8%
Sodium 65.3 mg 2.7%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 22.5 g 74.9%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 698.7 IU 14%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 12.8 mcg 3.2%
Vitamin E 0.5 mg 1.8%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 125.2 mg 12.5%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 168 mg 4.8%
Phosphorus (P) 112.4 mg 11.2%
Selenium (Se) 3.7 mcg 5.4%
Zinc (Zn) 0.5 mg 3.4%