Ice Cream, Vanilla
✓
Serving 1/2 Cup66 g

Calories in 1 serving 1/2 cup (66 g)
136.6 calories, 65.7 from fat
 
Carbs
15.6 g
 
Proteins
2.3 g
 
Fat
7.3 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ice Cream, Vanilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(6.4 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
2%
Fiber
11%
Fat
22%
Saturated Fat
10%
Cholesterol
2%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ice Cream, Vanilla Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Ice Cream, Vanilla Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Vanilla

Serving Size: serving 1/2 cup (66g)

* Amount Per Serving
Calories 136.6 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 4.5 g 22.4%
Cholesterol 29 mg 9.7%
Sodium 52.8 mg 2.2%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 13.9 g 46.2%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 277.9 IU 5.6%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0.4 mg 0.7%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 84.5 mg 8.4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 131.3 mg 3.8%
Phosphorus (P) 69.3 mg 6.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.5 mg 3%