Italian Ice, Blue Raspberry, Lezza, 1 pt
✓
Fl Oz118 g

Calories in 1 fl oz (118 g)
99.8 calories, 5.4 from fat
 
Carbs
23.9 g
 
Proteins
2.4 g
 
Fat
0.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Ice, Blue Raspberry, Lezza, 1 pt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Italian Ice, Blue Raspberry, Lezza, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
0%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

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33 min
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25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Ice, Blue Raspberry, Lezza, 1 pt

Serving Size: fl oz (118g)

* Amount Per Serving
Calories 99.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.2%
Saturated Fat 0.5 g 2.4%
Cholesterol 3.5 mg 1.2%
Sodium 10 mg 0.4%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 22.4 g 74.7%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 295 IU 5.9%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 98.3 mg 9.8%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 152.2 mg 15.2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.6 mg 3.9%