Italian Ice, Cherry, Lindy's Homemade, 6 ea
✓
Cup133 g

Calories in 1 cup (133 g)
110 calories, 21.6 from fat
 
Carbs
27 g
 
Proteins
3.5 g
 
Fat
2.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Ice, Cherry, Lindy's Homemade, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (65.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Italian Ice, Cherry, Lindy's Homemade, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(65.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
14%
Fiber
4%
Fat
6%
Saturated Fat
4%
Cholesterol
0%
Sodium
75%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Ice, Cherry, Lindy's Homemade, 6 ea

Serving Size: cup (133g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.5%
Saturated Fat 1.2 g 5.9%
Cholesterol 11.8 mg 3.5%
Sodium 10 mg 0.4%
Total Carbohydrate 27 g 9%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 22.6 g 75.4%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 470.8 IU 9.4%
Vitamin B6 2.4 mg 117.7%
Vitamin B12 7.1 mcg 117.7%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 110.8 mg 11.1%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 53.2 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.1 mg 9%
Phosphorus (P) 161.2 mg 16.1%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.7 mg 4.3%