Kefir, Frozen, Coconut, Lifeway, 6 ea
✓
Bar46 g

Calories in 1 bar (46 g)
60 calories, 4.5 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir, Frozen, Coconut, Lifeway, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin D (helps build strong bones).
  • Kefir, Frozen, Coconut, Lifeway, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
6%
Fiber
1%
Fat
3%
Saturated Fat
2%
Cholesterol
1%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir, Frozen, Coconut, Lifeway, 6 ea

Serving Size: bar (46g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.6 g 2.8%
Cholesterol 5 mg 2%
Sodium 35 mg 1%
Total Carbohydrate 11 g 4%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 10.1 g 33.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 92 IU 1.8%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 54.1 mcg 13.5%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.4 mg 4.2%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.1 mg 0.7%