Kefir, Frozen, Green Tea Raspberry, Lifeway, 6 ea
✓
Bar46 g

Calories in 1 bar (46 g)
56 calories, 4.5 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir, Frozen, Green Tea Raspberry, Lifeway, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Vitamin D (helps build strong bones).
  • Kefir, Frozen, Green Tea Raspberry, Lifeway, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(31.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
2%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir, Frozen, Green Tea Raspberry, Lifeway, 6 ea

Serving Size: bar (46g)

* Amount Per Serving
Calories 56 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.5 g 2.3%
Cholesterol 2 mg 2%
Sodium 38 mg 2%
Total Carbohydrate 11 g 4%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 10.1 g 33.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 460 IU 9.2%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 8.3 mg 13.8%
Vitamin D 18.4 mcg 4.6%
Vitamin E 2.1 mg 6.9%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 38.3 mg 3.8%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.8 mg 2.3%
Phosphorus (P) 46 mg 4.6%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 1 mg 6.9%