Lemonade, Raspberry Frozen Concentrated, Springfield, 12 Oz
✓
Ml8 g

Calories in 1 Ml (8 g)
110 calories, 9 from fat
 
Carbs
29 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lemonade, Raspberry Frozen Concentrated, Springfield, 12 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.49 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Lemonade, Raspberry Frozen Concentrated, Springfield, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.44%/oz).
  • Good source of proteins (200% of DV/100g), fiber (86% of DV/100g), relatively high in carbs (125% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.8 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(12.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
7%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
1%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemonade, Raspberry Frozen Concentrated, Springfield, 12 Oz

Serving Size: Ml (8g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.9 g 4.6%
Cholesterol 10 mg 2%
Sodium 20 mg 0.8%
Total Carbohydrate 29 g 10%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 28 g 93.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.9 mg 1.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.1 mg 2.9%
Phosphorus (P) 9.8 mg 1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.4%