M&m ice cream sandwich

✓

One Sandwich

85 g

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• M&m ice cream sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Very low in vitamins and minerals (0.3%/cal).
• M&m ice cream sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

Very Low Density (0.3 %/cal)

High Density (1.4 %/g)

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6% Protein

12% Carbs

4% Fiber

17% Fat

30%

Saturated Fat

7% Cholesterol

7% Sodium

79%

Added Sugar

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