Market Basket, Sour Cream Low Fat, Lighter Side/Low Fat Ice Cream
✓
Tbs30 g

Calories in 1 Tbs (30 g)
40 calories, 22.5 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Market Basket, Sour Cream Low Fat, Lighter Side/Low Fat Ice Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps build strong bones), Zinc (very important in dealing with prostate disorders), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Market Basket, Sour Cream Low Fat, Lighter Side/Low Fat Ice Cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(33.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
2%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
1%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Market Basket, Sour Cream Low Fat, Lighter Side/Low Fat Ice Cream

Serving Size: Tbs (30g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 20 mg 0.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 2.1 g 7%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.4 mcg 6%
Vitamin C 4.7 mg 7.8%
Vitamin D 18.5 mcg 4.6%
Vitamin E 1.4 mg 4.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2.3%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.7 mg 4.5%