Marks & Spencer, Hot Cross Buns, Ice Cream/Seasonal Flavors
✓
Bun70 g

Calories in 1 Bun (70 g)
175 calories, 6.3 from fat
 
Carbs
34.3 g
 
Proteins
5.6 g
 
Fat
0.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Hot Cross Buns, Ice Cream/Seasonal Flavors have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Marks & Spencer, Hot Cross Buns, Ice Cream/Seasonal Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
6%
Fiber
1%
Fat
12%
Saturated Fat
2%
Cholesterol
7%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Hot Cross Buns, Ice Cream/Seasonal Flavors

Serving Size: Bun (70g)

* Amount Per Serving
Calories 175 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 2.3 g 11.5%
Cholesterol 5.7 mg 2.3%
Sodium 160.7 mg 6.9%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 18.2 g 60.7%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 229.6 IU 4.6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.4%
Phosphorus (P) 366.1 mg 36.6%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.1 mg 7%