McDonalds Oreo Mcflurry

Regular 28 g


Calories in 1 Regular (28 g)
503.7 calories, 151.2 from fat
 
Carbs
59.3 g
 
Proteins
11.9 g
 
Fat
16.8 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • McDonalds Oreo Mcflurry has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.63 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (a vital element for muscle health).
  • McDonalds Oreo Mcflurry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.36%/oz).
  • Good source of proteins (85% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (71% of DV/100g) and relatively high in saturated fat (159% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(18 cal/g)
Nutrition Density
Medium
Density
(2.5 %/cal)
High Risk Components Density
Very High
Density
(10.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
20%
Carbs
4%
Fiber
26%
Fat
44%
Saturated Fat
15%
Cholesterol
12%
Sodium
211%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
168 min
67 min
126 min
201 min

VITAMINS

(% of daily value based on 2000 calories per day)
McDonalds Oreo Mcflurry Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonalds Oreo Mcflurry

Serving Size: Regular (28g)

* Amount Per Serving
Calories 503.7 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 8.9 g 44.4%
Cholesterol 44.4 mg 14.8%
Sodium 276.5 mg 11.5%
Total Carbohydrate 59.3 g 19.8%
Dietary Fiber 1 g 4%
Sugars (Added) 63.3 g 210.9%
Protein 11.9 g 23.7%
 
Vitamins
Vitamin A 987.7 IU 19.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 345.7 mg 34.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%