McDonalds Oreo Mcflurry
✓
Regular 28 g

Calories in 1 Regular (28 g)
503.7 calories, 151.2 from fat
 
Carbs
59.3 g
 
Proteins
11.9 g
 
Fat
16.8 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • McDonalds Oreo Mcflurry has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.63 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth) and Iron (a vital element for muscle health).
  • McDonalds Oreo Mcflurry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.36%/oz).
  • Good source of proteins (85% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (71% of DV/100g) and relatively high in saturated fat (159% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(18 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(10.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
20%
Carbs
4%
Fiber
26%
Fat
44%
Saturated Fat
15%
Cholesterol
12%
Sodium
211%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonalds Oreo Mcflurry

Serving Size: Regular (28g)

* Amount Per Serving
Calories 503.7 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 8.9 g 44.4%
Cholesterol 44.4 mg 14.8%
Sodium 276.5 mg 11.5%
Total Carbohydrate 59.3 g 19.8%
Dietary Fiber 1 g 4%
Sugars (Added) 63.3 g 210.9%
Protein 11.9 g 23.7%
 
Vitamins
Vitamin A 987.7 IU 19.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 345.7 mg 34.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%