Mint ice cream bar morinaga
✓
Bar72 g

Calories in 1 Bar (72 g)
274 calories, 168.3 from fat
 
Carbs
23.8 g
 
Proteins
2.5 g
 
Fat
18.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mint ice cream bar morinaga has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mint ice cream bar morinaga contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
6%
Fiber
29%
Fat
19%
Saturated Fat
14%
Cholesterol
1%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mint ice cream bar morinaga

Serving Size: Bar (72g)

* Amount Per Serving
Calories 274 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.8%
Saturated Fat 3.9 g 19.4%
Cholesterol 42.5 mg 14.2%
Sodium 33 mg 1.4%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 2.2 g 7.2%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 30.2 IU 0.6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.2 mg 3.3%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 0.5 mg 3.5%