Nando's, Chocolate Ice Cream, Pret Pots & Desserts
✓
Grams100 g

Calories in 1 grams (100 g)
194 calories, 79.2 from fat
 
Carbs
24.8 g
 
Proteins
4 g
 
Fat
8.8 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nando's, Chocolate Ice Cream, Pret Pots & Desserts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Nando's, Chocolate Ice Cream, Pret Pots & Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
3%
Fiber
14%
Fat
29%
Saturated Fat
11%
Cholesterol
3%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nando's, Chocolate Ice Cream, Pret Pots & Desserts

Serving Size: grams (100g)

* Amount Per Serving
Calories 194 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 5.7 g 28.5%
Cholesterol 34.7 mg 11.1%
Sodium 76.4 mg 2.8%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 0.8 g 3%
Sugars (Added) 21 g 70%
Protein 4 g 8%
 
Vitamins
Vitamin A 278 IU 5.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 3.3 mg 5.6%
Vitamin D 5 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 166.7 mg 16.7%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 173.6 mg 5.6%
Phosphorus (P) 121.2 mg 12.1%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.9%