NuScoop, Dutch Chocolate, Straus Family Creamery, 1 pt

Cup96 g


Calories in 1 cup (96 g)
170 calories, 54 from fat
 
Carbs
21 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • NuScoop, Dutch Chocolate, Straus Family Creamery, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • NuScoop, Dutch Chocolate, Straus Family Creamery, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(48.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
12%
Fiber
9%
Fat
15%
Saturated Fat
7%
Cholesterol
2%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

NuScoop, Dutch Chocolate, Straus Family Creamery, 1 pt

Serving Size: cup (96g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 40 mg 2%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 13.4 g 44.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 0.7 mg 33%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 200 mcg 50%
Vitamin E 15 mg 50%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 163.2 mg 4.7%
Phosphorus (P) 300 mg 30%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 3 mg 20%